Training Recap:

Tuesday: Interval training- 6 miles
Wednesday: Trail run 6.5 miles
Thursday: Tabata 1.5 miles
Saturday: Long Trail 13 miles
Sunday: Easy 3.5 miles

Total- 30.5

Training for this week:

Monday: Off
Tuesday: 2 hour run
Wednesday: 5 miles with intervals
Thursday: Off
Friday: 3.75-4 hour run
Saturday: 5 miles
Sunday: off